Episode 46: Crushing Mompreneur Goals Without Needing a Coffee IV with Sam Weaver

Managing Energy Levels as a Busy Mom and Entrepreneur: A Conversation with Sam Weaver

As a busy mom and entrepreneur, I know firsthand how challenging it can be to keep up with kids, run a business, and still have enough energy to get through the day without collapsing. That's why I was excited to sit down with Sam Weaver, a certified nutritionist and personal trainer, to discuss some actionable tips for managing our energy levels without resorting to endless cups of coffee or extreme diets.

Sam's Journey to Wellness

Sam shared her personal journey to prioritizing fitness and nutrition, which was prompted by her struggles with an autoimmune disorder and a desire to feel better in her own body. She emphasized the importance of small, incremental changes that build confidence and lead to long-term success.

The Pitfalls of Undernutrition

One common pitfall Sam highlighted was undernutrition, particularly the lack of adequate protein intake. Many people, especially busy moms, don't realize they're not getting enough protein, which is essential for energy levels and overall health.

The Importance of Hydration

We also discussed the importance of staying hydrated, even though it can be challenging with a hectic schedule. Sam recommended aiming for at least 80 ounces of water per day and emphasized the benefits of staying hydrated for energy and nutrient distribution.

Small Steps for Big Changes

Sam stressed the importance of taking small steps towards wellness, rather than trying to overhaul your entire lifestyle at once. Whether it's increasing water intake, adding more fruits and vegetables to your diet, or incorporating [00:21:00] strength training exercises, focusing on one habit at a time can lead to sustainable changes.

Debunking Wellness Myths

We debunked common myths about wellness, such as the need for restrictive diets or intense workouts. Sam emphasized the importance of balance and finding what works for you, whether it's enjoying your favorite foods in moderation or incorporating gentle exercises like walking or yoga.

Introducing the Daily Habit Tracker

To help others make sustainable changes, Sam created a daily habit tracker that focuses on small, achievable goals. Whether it's drinking enough water, getting in a workout, or prioritizing self-care, the habit tracker allows individuals to track their progress and celebrate their successes.

Taking the First Steps

For those looking to improve their wellness, Sam recommended starting with simple habits like drinking more water and eating more fruits and vegetables. By focusing on achievable goals, individuals can build momentum and set themselves up for long-term success.

Managing energy levels as a busy mom and entrepreneur is no easy feat, but with small, actionable steps and a focus on sustainable wellness, it's possible to thrive in both roles. By prioritizing nutrition, hydration, and self-care, we can feel better in our own bodies and tackle whatever life throws our way.